FAQ

HAVE QUESTIONS? WE HAVE ANSWERS!

Naturally, you will have questions about our programmes – perhaps even skepticism! Below are our most commonly asked questions. For other peoples opinions, please see our Google Reviews or check out our Instagram or Gallery of our previous clients and their amazing results.

What sort of results can I expect to achieve?

Results vary between each individual; lifestyle, age & metabolism all play a part in how quickly your results will show, but every client does get improvement in both shape & skin tone. As a guide, from a random sample of 100 previous clients, not one lost less than 10cm in total circumference from the lower half of the body over 12 treatments. European controlled university studies conducted on the effects of vacuum training concluded that individuals lost 3-4 times more circumference in the lower half of the body than those that carried out conventional exercise. The greatest benefit of vacuum pressure training is the ability to lose fat in the desired areas. The effects of the combined positive and negative pressure phases are profound and have resulted in some clients seeing up to 90% improvement in cellulite, not to mention between 10cm to 40cm in total circumference loss over the first month of treatments.

What are the actual benefits?

Targeted fat loss in the stomach, hip, back, legs, bum & thighs
Visible improvement in skin tone, skin tightness and texture
Reduced cellulite
Increased fat metabolism
Improved silhouette
Increased circulation
Detoxification
Improved lymphatic drainage
A feeling of rejuvenation
Muscle recovery
Improved aerobic health

Is vacuum pressure training dangerous? No, all of our European training devices are completely safe, used worldwide & are designed for men and women of all fitness levels and ages. Vacuum pressure training is low impact & does not require any particular degree of fitness it’s also perfect for anyone who is thinking about getting back into exercise for the first time in years. You will be required to complete a client information form when you first attend VACUFIT Body By Design, as there are certain illnesses & conditions which preclude people from undertaking treatments we offer. If in doubt, we recommend you speak to a medical professional – your wellbeing is paramount to us.

Ready to start? Call for an appointment. We will book you a consultation time in order for us to assess your health, goals & objectives. This appointment includes a free session & is also an opportunity to learn more about this unique body shaping system guidelines.

Sessions are very reasonably priced when compared to other treatments and fitness services on the market for the results that you achieve.
Session pricing is based on the length of the plan you purchase. The single one-off session retail price is $69 per session, a month is $690… the longer you commit to coming the cheaper the session price is. Our VIP Club is less than half the single session price at just $33 per session, cheaper than most individual training options elsewhere. Payment plans are available.

VACUFIT Studios are the perfect place for busy people, each exercise session takes just 30 minutes. If you decide to boost / double up by adding VACUSKIN session in the compression suit or INFRARED before or after your training you will still be in & out in an hour. We open at 5am so you can train before work, after school morning drop off or after school pickup/work. Kids are welcome to come too.

Wear your active wear. Shorts, a t-shirt and runners are best. Bring a gym towel & water with you also. Don’t wear compression pants to your session it makes it less effective.

For optimal results when you first start a programme, we strongly suggest you attend 3 sessions a week for at least the first 4 weeks to get some momentum. You will get great results doing two sessions per week, but it will take longer to get the change you are looking for. Once you get to the size & shape you want you will continue to get ongoing shape change and skin improvement doing 1-2 sessions per week. We have a VIP Club option for maintenance.

We will take your measurements & before photos at your first session & every 4 weeks thereafter. This way you can see the change visually & keep motivated! You will feel different from the first session & start to notice change in your body from session three onwards. Each month will deliver an improvement in body shape & skin tone.

Yes, for every friend you introduce that signs up for a package, you get a week free as a thankyou from us.

No, it is completely non-invasive and pain-free. The low impact training method and vacuum pressure devices take pressure off the joints.

VACUFIT Studios are designed for men and women of all fitness levels and ages under 100kg in weight. (No we aren’t discriminatory, however the equipment has load limits for proper operation) Training here does not require a high degree of physical fitness and is perfect for anyone who is thinking about getting back into exercise for the first time in years. You will be required to complete a client health & lifestyle information form when you first attend, as there are certain illnesses & conditions which preclude people from undertaking treatments. If in doubt, we will recommend you speak to a medical professional – your wellbeing is important to us.

Absolutely! Doing sessions at VACUFIT studios does not mean you need to stop your other exercise. We encourage you to live an active lifestyle. However, to achieve maximum results steer clear of cardio for an hour before or two hours after your session.

What makes vacuum pressure therapy so unique is that it is targeted fat loss around the hips, bottom, thighs and stomach. Because you are doing low impact exercise and following a healthy nutrition plan you will no doubt see incidental fat loss in other areas such as the chest and arms, however the largest cm loss will be in the targeted areas ie. hips, bottom, stomach, thighs.

Sorry…VACUFIT studios cannot allow pregnant women to undergo vacuum pressure training. If you do fall pregnant whilst training with us we will just bank & hold your sessions until you are ready post birth to continue your training…. we know you’ll be rushing back as this is the quickest way to get back your pre baby body!

We are the perfect place for new Mums as it is low impact exercise and gentle on your body after birth. We recommend starting sessions not sooner than 8-10 weeks post birth. Please consult your healthcare/medical professional before engaging in any exercise post birth. (Plus… the bub is welcome to come too) We are going to make it quick & easy to get you back into your best shape!

Yes, it is totally safe to undertake our training while breastfeeding.

Yes, it is safe to use our devices with breast implants. (This is the Gold Coast!)

We would ask that you get Dr’s clearance to exercise if you have a health condition that is of concern to you.

FAQ

HAVE QUESTIONS? WE HAVE ANSWERS!

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